We’ve all experienced at least a time or two in our lives where we felt depressed. But depression is very different from sadness. If you are feeling down or hopeless on a regular basis, you could be dealing with depression. Depression can be caused by circumstances, but it also can have a biological component. Common […]

When we think about aging, many negative connotations may come to mind. Some may think it means declining health, moving slower (both physically and mentally), and becoming a burden to loved ones. However, we should focus on healthy aging and creating environments for people to thrive as opposed to decline.  There is no typical older […]

August is National Wellness Month and we are encouraging everyone to challenge themselves to create new, healthier habits so you can live a better and longer life. We’ve researched and found a number of ways to help you live your best life and here are our top ten ways for a healthier you! Eat breakfast […]

Have you heard about the trend of storing cord blood after you have a baby? The premise is that one day it could help your child or someone else should they need stem cells to fight a disease. These unique cells have the ability to heal or even cure a disease. To raise awareness of […]